Let's talk about you, because your well-being is crucial for effective co-parenting. Understand this: the other parent is a permanent...

Today, we address a common misconception: the assertion that co-parenting with a narcissistic or personality-disordered individual is...

Today's discussion addresses the crucial question: When is the appropriate time to initiate contact for reconnection with your adult...

I want to address the cycle of estrangement and alienation, which is crucial for understanding how it impacts your ability to connect or...

A common question I receive is whether to pursue family issues through court or avoid it. This is a crucial decision, and here's my...

You Can Get Through The Holidays There is no doubt about it, coping with the holiday season when you are a divorced "Targeted Parent" can...

Change Your Mindset Change Your Circumstances Often clients ask me, “How do I quickly reconnect with my alienated child?” I give the same...

What Should I Do If I Am A Targeted Parent? Think about where you are as a targeted parent in your high conflict divorce. Are you...

Your Recovery Is Just As Important As Your Child's Recovering from trauma is a process that takes time. It is perfectly normal to feel ...

Don't Seek Biased Opinions From Your Friends And Family Most people turn to their friends and family for support and empathy when they...

The Difficulties of A High Conflict Divorce Navigating through a high conflict divorce is extremely difficult. Navigating through a...

Do Not Ignore Your Child. Listen To Their Feelings About Divorce The main complaint that children of divorced parents have is that their...

You Can Manage Your Fears You are having issues with the exchange of custody. Panic begins to set in. You feel sick to your stomach. Your...

Do Not Let Anger Hold You Back From Reconnecting It is perfectly normal to feel angry with your ex-spouse for alienating you from your...

Your Child Could Be Struggling Emotionally Parents, do you know your kids often hide their intense feelings about your divorce? Kids of...

How To Cope With Target Parenting You are feeling as if you are losing your mind and you begin to question if you have a mental health...

What Is Parental Alienation Syndrome? You are going through a high conflict divorce and your children are slowly pulling away. You begin...

What Is High Conflict Parenting? High-Conflict parenting refers to the tension and stress you feel during the time you are experiencing...

Do Not Ignore Your Child. Listen To Their Feelings About Divorce The main complaint that children of divorced parents have is that their...

How Does Fighting With My Ex Effect My Children? It's not the actual divorce that causes your children emotional struggles. It is the...

Do The Right Thing Studies have shown that staying together in a marriage for the sake of your children does not benefit their...

What Is An Unresolved Loss? Targeted parents who are harshly cut out of their children's lives are experiencing a painful unresolved...

Effective Co-Parenting Changes Everything For Your Children "You don’t have to be in love with your ex to co-parent. You have to be in...